Are group fitness classes the best way for you to achieve 𝗬𝗢𝗨𝗥 personal and fitness goals? Maybe if you're a 20 something with no injury history, limited life stressors, and don't have children and a family that is your first priority.
Imagine walking into a gym and doing a random workout written for anyone who happens to come in that day. You shouldn't have to try and compete for a coach's attention in a class with 25 other people all doing the same thing. Especially when you don't feel confident or capable of doing those things in the first place!
Now imagine walking into the gym and having an individualized personal training program that meets you where your current fitness levels are, working towards your goals, and take into account life's wear and tear on your body and 𝗔𝗡𝗗 is kept at a smaller ratio so that you can receive high level quality coaching.
Leading by example is arguably the best way to parent your children. Now if you have athletic children who are dedicated to team sports and playing at their best; the years of putting off your own training and nutrition has made keeping up with your kids much more difficult. If you are trying to get your child to work hard, be disciplined, and eat a well balanced diet; you should be, too… and we can help. We are a one stop shop for your entire family’s fitness needs.
Seeing yourself as an athlete never really stops, we just become older athletes. Adult athletes who train at MaxWay exemplify this mindset. Our adult members are treated like athletes, we’ll jump, throw medballs, and “sprint”, all in appropriate methods. You want to take your training more seriously, but still lighthearted and keeping perspectives in-check. You are strength training for a specific reason with a targeted result and you know that having an individualized program with a professional coach will help you achieve your goals.
If you’ve been injured in the past, going into a group fitness class may not be the best choice for you. You shouldn’t be competing in a group of people who don’t have the same needs or injury history as you. As we age and live life, injuries happen, and we need to account for them. At MaxWay, your coach will be communicating with your doctors and physical therapists to make sure your training program is the best and safest way for you to get back to full strength and beyond.
